Chest Exercises For Men
Getting more ripped can be as simple as following these simple chest exercises for men which will increase the size of your muscles.
DavidRichFitness.com. For more free fitness videos, workout routines, and diet and exercise plans visit my free fitness site: www.DavidRichFitness.com
The figure 8 ab exercise is definitely one of my new favorites. Use this exercise to build stronger obliques.
www.GetFitQuickVideos.com For More Awesome Fitness Videos! Please Help Spread The Word By Commenting On My Video & Subscribing To My Channel Losing the last 8lbs may seem like an easy task, but infact it is usually the last bit of weight that is the hardest to lose. That’s because the last few lbs are the [...]
I first “met” Sandy, from Reluctant Entertainer, many moons ago. We both started our blogs in 2006 and then first connected soon after that when she left a comment on one of my posts. She is the real deal and she has such a beautiful heart for ministry especially in the area of hospitality. She is supportive, encouraging and genuine and all of that comes through loud and clear in her blog posts. She even guest blogged here last year and shared her delicious recipe for Strawberry Bread.
From the very beginning when I started reading her blog I was captivated and intrigued because everything she touched on about being a reluctant entertainer I could identify with. Over the past four years Sandy’s daily blog inspiration has seeped into my soul and my attitude to the point where I don’t fear hostessing a dinner party like I once used too. Does that mean I have it down pat so that everything runs perfectly every time I do it? Nope far from it but what I’ve come to learn through Sandy’s teaching is that the art of hospitality is not about perfection, it’s about connecting with and blessing others. It can be as elaborate or as simple as we’d like it to be because it’s not about what food we’re serving or how our house looks but rather what we’re offering of ourselves.
I’m so beyond excited that Sandy has now been able to expand her hospitality ministry with the recent release of her new book, The Reluctant Entertainer. I’m so proud of her and all that she has accomplished. The day I received my copy of her book in the mail I sat down and read it cover to cover in one sitting. It’s that good and it didn’t disappoint!
(click on the cover above if you’d like to order your own copy of Sandy’s book)
This book is absolutely stunning! The pictures throughout draw you in and her words capture your attention as she unravels the mystery behind why so many of us are hesitant to entertain. She walks us through each of the roadblocks we face and counters them with simple and realistic strategies for welcoming guests into our homes. Not to mention all the delicious recipes she includes as well. Yum!
Imagine my surprise when I got to the acknowledgments at the end of the book and found my own name listed there. Oh my goodness I was touched beyond belief. Thank you my friend!
Please leave a comment on this post, prior to Tuesday, September 7th at 4:00 pm PST, telling me if you are or were at some point a Reluctant Entertainer yourself.
Enjoy!!
Reluctant Entertainer Book Giveaway! is a post from: I'm an Organizing Junkie

Plan to Eat ~ making menu planning easier
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We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other [...]
Intermediate bodybuilding routines – intro. More on bodybuilding routines at www.fitness-nutrition-beauty.com
We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other [...]
Well our summer guest post series is coming to an end. Doesn’t mean I won’t still be accepting guests around here, just probably not on a weekly basis. Today we’ve got Beth visiting and while she doesn’t have a public blog she is an Org Junkie reader and wanted to share the method she uses for organizing her boys clothes. I can’t believe I’ve never thought to do this. Anytime we can empower our kids to manage a task on their own is a very smart thing. Welcome Beth!
Mornings have a reputation for being a bit chaotic, but before my oldest son started kindergarten, it wasn’t disastrous if we couldn’t find a matching pair of socks or if there were lots of jeans in the boys’ drawers but no shirts. We just took the time to find whatever was lacking. Once school became a part of our lives, each minute in the morning was much more precious. Also, my boys were in charge of putting their laundry away and their drawers were prime examples of organization-gone-wrong. Very wrong.
After some experimenting, I came up with the following solution:
I had GnomeClothes from Etsy make me several sets of mesh bags in three different colors (she makes produce bags; I gave her my dimensions and requirements, and she made me some wonderful bags!)
Those colors matched the laundry tubs my sons were already using.
After doing laundry, I assemble several sets of pants, shirts, socks, and underwear and slide each set into a bag.
The boys are in charge of putting away their laundry bags and any leftover laundry (usually pajamas and extra socks and such).
They find it is much easier and faster to put away the bags (which means they’re more willing to do it!) and they always have a complete set of clothes to wear in the mornings (and the outfits match too!).
For church clothes, I tied a purple ribbon to the bag; the boys know not to use that bag until Sunday morning.
It does take a little time up-front for me, but it pays off every morning we have a little less chaos!
My system travels pretty well too – when we drive to visit my parents, I simply calculate the number of days we’ll be gone, throw that number of bags and a pair of PJs for each boy into one big tub and they’re packed!
My husband and I have three boys, 7, 5, and 2. (my middle boy, the one in the pictures, just started kindergarten today! And yup, used his little blue bag to get dressed). I’m a speech and language therapist by training, but teach early childhood music and movement classes these days. I’m NOT naturally organized, and frequently feel like Sisyphus when trying to keep the house in livable shape – and that was true even before we added three boys to the mix!
Making it easy for kids to dress themselves is a post from: I'm an Organizing Junkie

Plan to Eat ~ making menu planning easier
Dine Without Whine ~ a menu planning service designed for busy families
Frugal Mom’s Guide to Once a Month Cooking
You can watch and perform all free workout routines online or save them on your computer All videos are recorded at my apartment and prove that if you have strong longing to succeed place doesn t matter Workout routines for women Exercises for different muscles Feel comfortable in your skin Choosing perfect workout Different women [...]